RICE

Rest, Ice, Compression and Elevation. They are the 4 golden rules for sports injuries. I spent a couple of hours with my leg up, sitting on an ice pack last night and it seems to have done the trick with my hamstring. Did a good run of 28.88km in 2hr36min tonight, and could only just feel the hammy. Don’t think it’ll cope with any fast running for a little while, but a comfortable steady jog was fine – which is a relief.

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